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How Poor Sleep Affects Your Mental Health (and How to Fix It)

How Poor Sleep Affects Your Mental Health (and How to Fix It)

Poor sleep doesn’t just make you feel tired—it impacts your mental health, making you more irritable, stressed, and less focused. In this post, we ...

The Science Behind Why We Struggle to Sleep: What’s Really Keeping You Up at Night?

Struggling to sleep? You’re not alone. Many factors like stress, noise, light, and poor sleep hygiene can keep you awake at night. Learn the scienc...

A Gentle Guided Body Scan for Better Sleep

Struggling with Sleep? Try a Guided Body Scan Before Bed. If you find yourself tossing and turning at night, a guided body scan could be the relaxa...

How to Dispose of a Mattress and the Signs That You Need a New One

Learn all the different ways you can dispose of your mattress here!

CNH Pillow - The Sleep Solution for Those With Chondrodermatitis

Suffering from chondrodermatitis nodularis helicis (CNH)? Here's a pillow designed to provide relief and promote healing.

What Happens If You Wake Up A Sleepwalker?

Sleepwalking, we’ve all seen examples of it and it can sometimes be quite disturbing. This is a condition when people perform very complicated beha...

Best Time To Buy A Mattress

When you are contemplating buying a mattress, numerous factors will be running through your head - things like how comfortable it is, how large it ...

Why Am I Yawning So Much?

Yawning is one of the most frustrating reflexes humans and most animals have. Once you start, you can’t stop. When you get the excessive yawns, you...

What Is A CPAP Machine?

Obstructive sleep apnea is caused by an obstruction of the airway due to either anatomical factors or functional abnormalities. The most common cau...

Why Do People Talk In Their Sleep?

While we commonly associate sleep with switching our body off and hibernating for the night, our brains actually stay remarkably active while we sl...

How to Make Yourself Fall Asleep - Tips and Tricks for Faster Sleep

We’ve all been there - it’s a restless night where you can’t seem to catch a single hour of sleep. Your eyes are heavy, your body is tired, and you...

What Time Should An 11-Year-Old Go To Bed?

Although parents usually relish the comfort of our beds and dream of a lovely early night, getting children to bed at a reasonable time can be more...

How To Set An Alarm

While we would once rely on the positioning of the sun and the sound of roosters to wake us up in the morning, alarm clocks for a few years now hav...