Hibermate - Better sleep for a better life! Get the sleep you deserve!

Do Apples Keep You Awake?

Do Apples Keep You Awake?

While the age-old caffeine is something to consider eradicating, you may not have considered apples before. You read that correctly… apples. Not ma...

How Did People Wake Up Before Alarm Clocks?

Here are some of the top methods people used in order to wake up, before the use of alarm clocks was a thing.

Can Bed Bugs Live In Memory Foam? - Our Guide on Bed Bugs and Memory Foam Mattresses

To prevent your new memory foam mattress from becoming a home to the vampire bugs, here is our guide on bed bugs and memory foam mattresses.

Can Any Mattress Be Used on Adjustable Beds? - And What You Need to Know About Such Beds

We will cover some key information about adjustable beds, including whether any mattress can be used on adjustable beds.

The Best Sleeping Position for Breathing Problems and a Better Night’s Rest

If you find yourself sleeping badly due to breathing issues, then this is the article for you. Click here to find out more!

Why Am I Still Tired After Sleeping?

Even if you sleep like a log for a good 8 hours or more you can still wake up feeling very tired. The question is why, and this is what this articl...

Can Coffee Make You Sleepy? - Avoid the Caffeine Crash

If you feel tired after drinking coffee, there’s normally a reason why. You’ll find out why coffee makes you tired in this article, as well as how ...

Does Eating Before Bed Cause Nightmares? The Science Behind Fact or ...Fiction?

In this article, we will be delving into the science behind nightmares and eating before bed, to uncover whether this thought is fact or fiction.

Can Lack of Sleep Cause Dizziness? - Here Is What You Can Do About That Symptom

To stop this from happening, we have explained the importance of sleep and the impact it has on you. On the unfortunate occasion that you do suffer...

Tips for Maintaining Great Sleep Hygiene While Sleeping With Your Dog

In order to help you maintain great sleep hygiene while sleeping with your dog, we have curated a guide full of tips for bed-sharing with pups.

How to Sleep With Hair So It Looks Good in the Morning

We’ve all been there. You hit the pillow with clean, tangle-free hair, then wake up a few hours later with an unruly mess on your head. Morning’s c...

Why Are Some People Light Sleepers?

Does it seem like your partner could sleep through an earthquake, while the mere tick of a clock could wake you up? You’re probably a light sleeper...

How to Sleep Through Noise - Help Yourself to Rest Even When the Noise Won’t

A good night's sleep is one of the most important elements of maintaining good mental and physical health, and everyone knows just how frustrating ...