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How Do Sleep Trackers Work and Can They Help to Boost Sleep Quality?

How Do Sleep Trackers Work and Can They Help to Boost Sleep Quality?

The importance of quality sleep is something that has recently become a hugely important topic, as science and medicine have started to understand ...

How to Feel Better After Oversleeping - Your Best Prevention and Treatment Tactics

It’s one of the worst feelings. You’ve set your alarm, you hit the snooze button… but you’ve snoozed too much. You’re now late for work and feel aw...

Does Honey Help You Sleep and Calm You Down?

There are many myths and legends about the healing properties of honey. Some people say that a spoonful of honey is actually beneficial for your he...

Are Box Springs Necessary? - Your Quick Guide to Determine Whether You Need One

To help you decide whether a box spring is necessary, we have created the following guide. Several factors are going to determine whether this prod...

How Often Should I Wash My Comforter?

Gathering up hair, dead skin cells, oils and pet fur (if you have them), your comforter can eventually progress into breeding grounds for dirt and ...

Can Sleep Apnea Cause Anxiety? - The Fear of an Attack Occurring While Asleep

Many people who suffer from sleep apnea don’t only face the terrible reality of the condition itself, but the near-constant fear and anxiety of a p...

Are Bamboo Sheets Good? - Your Bedsheets Can Make or Break Your Sleep

Bamboo and cotton have many advantages that make it difficult to choose between them. To make it easier for you to choose your bed sheets, we’ll di...

How to Stop Hitting Snooze - 5 Things You Can Do to Break This Bad Habit

While it may seem very difficult to break this habit, there are several things you can do to stop hitting snooze, and in this guide, we’re going to...

Truth Time: 8 Common Sleep Myths Busted

For those of us with young families, medical conditions or mental health challenges, sleep can be elusive in the best of times. Add in the urban le...

How Can CBD Help With Treating Insomnia?

This magic CBD elixir is available almost everywhere, and you will find it in simple everyday products. As a result, it is natural to wonder if CBD...

How to Sleep With Tinnitus? - Fall Asleep Despite the Ringing Noise

Struggling with tinnitus doesn’t mean you have to suffer every night. With the right approach, you’ll be able to leave many of your problems behind...

How to Sleep With an Ear Infection - Best Sleep Position and Other Remedies

This guide will take an in-depth look at a number of key areas, including the effect an ear infection can have on sleep, the best positions for opt...

How to Sleep With a Cold? - There Is No Reason to Suffer Helplessly

There’s no reason to suffer helplessly, however, and there are quite a few things you can try which may relieve some of the worst symptoms of a col...