What Is The Best Melatonin?
It's widely known that melatonin supplements can really help those who struggle with their sleep, but with so many melatonin supplements on the market, it can be tricky to choose the perfect one.
That is why we've put this article together – we've done our homework so that you don' t have to. After much deliberation and research, we've handpicked our top favorite melatonin supplements to review for you here today.
Our reviews are unbiased and contain both pros and cons. We'll also cover some of your most frequently asked questions. And without further ado…
Natrol Melatonin Sleep Aid Gummy
This brand of melatonin has seen phenomenal customer ratings and reviews – for example, on Amazon it earned a full 5-star rating, even after over 18,000 individual customer ratings.
It's made in the US by Natrol, a leading vitamin and mineral supplement manufacturer, and it's 100% drug-free, and non-habit forming.
The great thing about this melatonin is that it's available as a gummy, so you don't have to worry about swallowing a chalky, disgusting tablet.
In fact, these gummies can be chewed, and they have a delicious strawberry flavor. Unlike regular gummies, they contain no gelatin, so you don't have to worry about them sticking to your teeth.
They are also non-GMO and contain no artificial flavors, colors, sweeteners, or preservatives.
When we tried these out for ourselves, we found that we not only fell asleep quicker, but also were able to have a lie-in too, without feeling at all groggy when we woke up.
Pros:
- Phenomenal customer ratings
- Made right here in the US of A
- Improves sleep onset & duration
- Delicious strawberry flavor
Cons:
- They aren't actually 10 mg each, you have to take two of the 5 mg gummies to achieve a 10 mg dosage
Also available to buy at Walmart
Vitamatic Melatonin 20 mg Tablets
If, however, you feel that a 10 mg dose would be insufficient, and you would prefer to try something a little stronger, then this would be more up your alley…
It contains the strongest maximum dosage available, coming in at 20 mg, which is double that of many of the alternatives on the market. And it comes highly recommended by customers.
It has a natural berry flavor, and although you may be tempted to chew it, it actually works much better if you just let the tablet dissolve under your tongue.
It's made in the USA, is 100% drug-free, and is also free of known allergens such as artificial colors, flavors, and preservatives.
One bottle is enough for about three months' worth of servings.
When we tried these out for ourselves, we found that it got to work in less than half an hour, and when the sleep hit, we were out like a light for at least a good 8 hours before we woke.
Pros:
- Strong dosage, coming in at 20 mg
- Dissolves rapidly under your tongue
- Fastest working sleep aid around
- Free of hidden artificial nasties
- One bottle lasts for three months
Cons:
- Because it's such a high dose, we would suggest that those who haven't taken melatonin before should try just half a tablet to start off with
Also available to buy at Walmart
Benevolent Natural Melatonin Tincture
If you like the idea of a very fast acting supplement, but you don't like the idea of the sensation of a tablet dissolving under your tongue, then this is by far the best alternative.
It is a tincture, and all you have to do is place a drop or two of the liquid under your tongue, and you'll be fast asleep in no time.
It's available in a choice of two flavors, raspberry or vanilla. (We prefer the raspberry.) It's suitable for vegetarians, and is also free of alcohol and sugar, and is non-GMO.
When we tried these out for ourselves, we were surprised at just how long the bottle lasted. Between the two of us, it lasted over two weeks.
We also found that the dosage was strong enough for us and that it made us fall asleep pretty quickly after taking it, and that we were steadfast every night.
Pros:
- There's no fizzing under your tongue
- Works super quickly to induce a good night's sleep
- Available in two great flavors, raspberry, or vanilla
- Suitable for vegetarians
Cons:
- It comes in quite a low dosage at just 3 mg, but this is probably preferably for those who've yet to build up a tolerance
Also available to buy at Walmart
Answers to Your Most Frequently Asked Questions
How Do Melatonin Supplements Work?
Melatonin is a natural hormone produced in the brain to control your sleep cycle. Levels of melatonin in your body normally rise at night in response to darkness.
However, if you are traveling long distances or are working night shifts, then you may have difficulty falling asleep when you need to.
This is where melatonin supplements come in. You can take a melatonin supplement a half hour or hour before you wish to sleep, in order to boost your melatonin levels to help you off to sleep.
What Dosage of Melatonin is Best?
Melatonin supplements are available at a range of different dosages, starting at as little as 3 mg, and going up to as much as 20 mg.
As you may imagine, higher doses tend to be more effective. However, if you've never taken a melatonin supplement before, you may find that a relatively low dosage, such as 5 mg is all you really need.
Wrap Up
If you could use a little help, either getting off to sleep, or to improve the quality of your sleep, melatonin supplements are an excellent way for you to take additional melatonin in a completely natural way.
All you really have to decide is how you want to take it, and then choose your preferred product from that starting point.
Alternatively, you could instead decide what kind of dosage you would prefer to start with, and make your decision that way. Either way, we've found you some excellent products to get you started!
